TRAINING AT VERVE

All our personal training sessions are located in the heart of Llangollen at the Verve Health, Fitness and Wellbeing Centre. 

Our aim is to deliver simple, honest coaching and create lasting lifestyle changes to your exercise and nutrition habits.

We believe in practicing and improving  the basics, focusing on real movements, real nutrition and real results! We will coach you so that you have the skills and knowledge to sustain a healthy lifestyle.

PRACTICE = PROGRESS

We don't believe in a quick fix approach, your training experience should be about steady progress, that's why we don't offer or promote fad diets, meal plans and  unrealistic workouts.

WHY TRAIN WITH US

PERSONAL TRAINING STUDIO GYM

Located in Llangollen Town Centre, the studio gym at Verve, Fitness and Wellbeing Centre is a brand new facility, all sessions will have only yourself or the group you are training with.

REAL RESULTS

We ask for you to be patient and committed to your fitness journey, as we believe that changing your approach to fitness and nutrition should be a steady process that lasts.

PERSONALISED FITNESS PLAN

All your personal training sessions will be structured and planned for your individual goals and fitness levels, so whether you're training 1-1 or in a small group all sessions are catered for you!

ONLINE WORKOUTS

Access to online members page where you can view extra workouts to complete at home.

PERSONAL NUTRITION COACHING

Each client will receive online nutrition coaching, this will involve following simple daily practices that build into long term nutrition habits

SUPPORT

Your coaching doesn't end when you leave the gym, you will receive regular support, advice and encouragement from us to help you achieve your goals.

HIGHLY QUALIFIED TRAINERS

All your sessions at Verve will be with your personal trainer Greg. He will provide you with support and encouragement throughout your sessions and will be there to answer any questions or worries you have.